LOGI Method: The LOGI-Koch cards.

The best LOGI recipes. Imaginative, simple, inexpensive

Making cooking with the LOGI method more easily is: The best recipes from over five years LOGI in systemed Publisher - on 64 attractive and appetizing designed Rezeptkarten.Für menu planning, as a shopping aid and rapid stimulation than healthy LOGI gift in a card box ,

The recipes succeed in both senses: the cooking process is clearly described and tasted it also convince.

On the cards, there are also some of my favorite recipes, such as

Veal goulash on parsley root puree.

1 onion. 1 garlic. The ½ red, yellow and green pepper. 3 TL rapeseed oil. 300 g Kalbsgulasch.1 Lorbeerblatt.1 tablespoon tomato paste. 500 ml vegetable. 1 kg Parsley. 20 g butter. 1 Msp. Grated nutmeg. ½ teaspoon marjoram gerebelter. 1 TL paprika rose sharply. 2 tablespoons sour cream. To taste salt and pepper.

Peel the onion and garlic and chop finely. Clean, wash and cut into strips the peppers. Heat 1 tsp oil in a nonstick skillet. Sauté onion and garlic until soft. Lifting and set aside. The peppers in the dripping pan stir 2 minutes, then set aside also. Again 2 tsp oil in the pan. fry the stew around sharply. the onion, garlic, pepper and bay leaf to the meat, season lightly with salt and pepper. Stir in the tomato puree and pour the vegetable broth. Simmer covered 30 minutes The goulash.

Meanwhile, clean, wash and about thumb-thick chop the parsley roots. bring 1,5 liters of water to a boil. The salted water and cook in the Parsley 10-15 minutes until soft. Drain in a colander and mash. The butter stir. Season the puree with salt, pepper and nutmeg. Season the stew with salt, pepper, marjoram and paprika. The sour cream undergo and serve the stew with parsley root puree.

Parsley have a potato-like flavor, but are -kohlenhydratarm. They are therefore very good for a logical puree ge-suited. The carbohydrate-saving effect compared to the mashed potatoes fall correspondingly high from: 100 g parsley root puree delivers 5 grams of carbohydrates. The same serving of mashed potatoes provides 15 grams, ie three times the amount of carbohydrates. Per serving here makes a saving of 50 g carbohydrates from!

1 serving veal goulash parsley root puree (782 g): approx 550 kcal, 43 g protein (33E%), 29 g fat (46E%), 29 g carbohydrates (21E%). This main dish provides only 71 100 kcal per g.

Cost: Per serving approximately 7,15 euros

Source: [Heike Lemberger, Franca Mangiameli]